Life Coaching
Help with Improving Self Esteem & Life Transitions
S.E.L.F. Therapeutic Services offers help with stress management, improving self-esteem, social skill, and life transitions. Get in touch with us today!
Self Esteem
We all go through times when we don’t feel good about ourselves and lack confidence, and when low self-esteem becomes an enduring problem, it can harm our mental health. Self-esteem is the opinion we hold of ourselves.
Social Skills
Building good relationships with other people can significantly reduce stress and anxiety in your life. Improving your social skills can improve well-being.
Life Transitions
Adapting to change can be tricky, as life transitions can sometimes be stressful. Some life changes, such as marriage/divorce, pregnancy, and death can be overwhelming. Let us work together to navigate these changes.
Life coaching is a motivating approach to getting guidance and support during a life transition or daily living. Our coaching services are usually shorter-term and help you get on the right track. It is a two-way process between me and you, where we talk to each other about your mental health concerns.
Stress Management
Stress is prevalent and a good thing, and it can help us feel attentive and accomplish many tasks very well. The issue occurs when we have too much pressure, and often comes from overusing our body’s natural resources. This can lead to physical problems such as difficulty sleeping, heart disease, obesity, depression, and anxiety disorders. However, stress can be managed with specific steps and help from therapy.
Supervision
LSW Supervision provides the skills to become effective therapists of tomorrow.
